rramsay's Journal, 17 December 2013

212.6 lb Lost so far: 14.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 56.74g | Prot: 69.89g | Carb: 195.81g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Sugar in the Raw Sugar in The Raw, International Delight Hazelnut Creamer Singles, Coffee. Lunch: Cosi Korean BBQ Pork Bowl. Dinner: Baja Fresh Mexican Grill Breaded Fish Taco, Spanish Rice, Bush's Best Black Beans, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Butter or Sugar Cookie. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...