Weigh In record (no journal entry) for 17 December 2013
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202.4 lb
Lost so far: 24.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1830 kcal
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Fat: 72.18g | Prot: 93.13g | Carb: 216.91g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Planters Deluxe Mixed Nuts, Chicken Leg Meat (Broilers or Fryers), Dannon Light & Fit Greek - Strawberry, Ready Pac Bistro Chicken Caesar Salad. Dinner: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Bread, Meatless Spaghetti with Tomato Sauce, Maggiano's Meatball. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2779 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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