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- (26min)-Jillian Michaels - 30 Day Shred Level-1.
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144.2 lb
Lost so far: 29.2 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2013:
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1514 kcal
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Fat: 82.98g | Prot: 57.40g | Carb: 150.11g.
Lunch: Builder's Max Bar - Chocolate Chip Cookie Dough. Snacks/Other: No Bake Cookies, Bananas, Mandarin Oranges in Light Syrup, Sugar Snap Peas, Cashews. more...
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gaining 1.4 lb a week
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