nkelnhofer's Journal, 17 December 2013

191.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3179 kcal

Fat: 84.08g | Prot: 308.04g | Carb: 301.92g.   Breakfast: Cookie, Bob's Red Mill Flaxseed Meal, Kashi GOLEAN Crunch! Cereal, Muscle Egg Egg Whites, Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Lunch: Cellucor C4 Extreme, Kraft Fat Free Shredded Mozzarella Cheese, Natalie's Spaghetti Meat Sauce 1/8 Batch, Roundy's 100% Whole Wheat Rotini, Broccoli, Roundy's Boneless Skinless Chicken Breast, Green String Beans. Dinner: Smucker's Sugar Free Strawberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jennie-O Extra Lean Turkey Bacon, Sunny Farms Large Egg, Egg White, Prima Force Carb Slam, Gaspari Nutrition MyoFusion - Banana Perfection. Snacks/Other: Blueberries, Member's Mark Low Fat Small Curd Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bodybuilding.com 100% Casein Protein. more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...