Weigh In record (no journal entry) for 17 December 2013
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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900 kcal
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Fat: 59.50g | Prot: 53.50g | Carb: 36.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Day Break Chocolate Hazelnut Bar, Atkins Day Break Vanilla Fruit and Nut Bar, Atkins Atkins Shrimp Scampi. more...
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gaining 1.4 lb a week
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