Naqualin's Journal, 17 December 2013

221.6 lb Lost so far: 4.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

2548 kcal

Fat: 82.10g | Prot: 157.19g | Carb: 253.50g.   Breakfast: Birds Eye Frozen French Cut Green Beans, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal, Raising Cane's Chicken Fingers. Lunch: Raising Cane's Chicken Fingers. Dinner: Chicken (Skin Not Eaten), Cooked Broccoli (from Frozen), Coconut Oil, Red Potatoes (Flesh and Skin), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Harpoon Brewery Harpoon IPA, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 100% Maple Syrup. more...

3546 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...