conductor's Journal, 17 December 2013

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 59.29g | Prot: 107.21g | Carb: 322.96g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Clementines. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Stouffers Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Culinary Creations Garlic Chicken White Pizza, Hormel Turkey Pepperoni, Snow or Sugar Snap Peas, Grandessa Roasted Red Pepper Hummus, giant lower sodium turkey breast, Stop & Shop Light Hamburger Rolls. more...

2436 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...