Weigh In record (no journal entry) for 17 December 2013
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1757 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 5 minutes, Sitting - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 48 minutes. more...
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gaining 1.3 lb a week
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