sushilovinfun's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
149.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2013:
1636 kcal Fat: 26.72g | Prot: 98.52g | Carb: 276.36g.   Breakfast: Cold Mountain Kyoto White Miso (Less Sodium), Butternut Winter Squash, Apples, Harvestland Sliced Turkey Breast, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Tribe Organic Hummus Classic, Dole Classic Cole Slaw Mix, Pita Bread. Lunch: White Rice, Broccoli, Beet Greens, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. Dinner: Trader Joe's Skinless Boneless Sardines Olive Oil. more...
losing 2.8 lb a week

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