IconiumBob's Journal, 28 January 2011

194.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1247 kcal

Fat: 38.39g | Prot: 92.79g | Carb: 136.95g.   Breakfast: Dunkin Donuts Veggie Egg White Flatbread, banana. Lunch: 6" Double Roast Beef, Provolone Cheese, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...