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Lacy Martin
Journal
28 Jan 11
Lacy Martin's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
135.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
1017 kcal
Fat: 18.80g | Prot: 36.93g | Carb: 130.48g.
Breakfast:
(International Delight), coffee, watermelon, strawberries, blueberries.
Lunch:
saltine crackers, pizza hut hot wings, lean cuisine ravioli.
Dinner:
white wine, vegatable soup.
Snacks/Other:
hillshire farm turkey breast.
more...
1829 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (fast) - 35 minutes.
more...
gaining 1.0 lb a week
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