BillyLoneWolf's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
186.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2013:
3151 kcal Fat: 118.16g | Prot: 199.28g | Carb: 311.32g.   Breakfast: Vitamin Shoppe Vitamin D3, Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Organic Food Bar Organic Food Bar Protein, Dried Fig. Lunch: Organic Food Bar Organic Food Bar Protein. Dinner: Cooked Asparagus (from Fresh), Kale, Bertolli Creamy Alfredo Sauce, Green Giant French Style Green Beans, Olive Garden Angel Hair Pasta, Steamed or Boiled Shrimp. Snacks/Other: Planters Cocktail Peanuts, La Panzanella Rosemary Croccantini, Chobani Nonfat Blueberry Greek Yogurt, Nutrasumma Pea Protein, Cream (Half & Half), Quaker Harvest Crunch Granola Cereal. more...
4124 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   gaining 4.2 lb a week



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