namgrunt51's Journal, 16 December 2013

185.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 61.48g | Prot: 198.43g | Carb: 236.24g.   Breakfast: Clementines, Fruit and Protein Smoothie, Hodgson Mill Milled Flax Seed, Lipton Green Tea, Coffee (Brewed From Grounds), Nordic Naturals Ultimate Omega, Great Value Frozen Blueberries, Hodgson Mill Steel Cut Oats, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Iron-Tek Glutamine Powder. Lunch: Oatmeal Muffins, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise. Dinner: Brussels Sprouts, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce, Ocean Spray Reduced Sugar Craisins, Tomatoes, Strawberries. Snacks/Other: O.N.E. Coconut Water, Grapes, Cantaloupe Melons, Pears, Kale, Whole Milk, Fiber One Bran Cereal, Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Tootsie Roll Junior Mints, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Quest Chocolate Chip Cookie Dough Protein Bar, Cantaloupe Melons, Great Value Unsalted Dry Roasted Peanuts. more...

3006 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...