mardee57's Journal, 04 December 2010

Starting over... Protein Shake fast... Go Mardee...
248.0 lb Lost so far: 7.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2010:
1153 kcal Fat: 21.21g | Prot: 81.99g | Carb: 182.03g.   Breakfast: Bananas, Chocolate Syurp, 1% Milk, Hemp Oil. Lunch: Chicken Broth, Black Beans, Nutritional Yeast, Natural Protein Shake, Asparagus. Dinner: Celery, onion, Salsa, Beef Broth. more...
on diet mardee57's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mardee57's own diet



mardee57's weight history


mardee57's Recent Activity

mardee57's Own Activity

mardee57 recorded a Journal Entry and a Weigh In at 141.6 lb.
mardee57 supported Deb_N's Journal Entry.
mardee57 supported ChrisComedy's Journal Entry.
mardee57 supported wholefoodnut's Journal Entry.

mardee57's Buddies

NowIunderstand commented on Gnewfry's Journal Entry.
Deb_N commented on TAIC69's Weigh In.

Other Member Diet Recent Activity

omely recorded a Weigh In at 183.2 lb.
clwhipple1 recorded a Weigh In at 161.6 lb.
morganlynn recorded a Weigh In at 143.0 lb.
Back2MeAgain recorded a Journal Entry and a Weigh In at 192.6 lb.
jmluongo recorded a Weigh In at 210.4 lb.
Scottklein recorded a Weigh In at 186.2 lb.
RonAarons recorded a Weigh In at 171.0 lb.
wholefoodnut commented on Rubyasia's Journal Entry.