Weigh In record (no journal entry) for 16 December 2013
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248.0 lb
Lost so far: 86.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1928 kcal
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Fat: 57.13g | Prot: 166.03g | Carb: 194.65g.
Breakfast: Bananas, Egg, Protein Whey. Lunch: Ground Pork, Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Unico Diced Tomatoes. Dinner: Protein Whey, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Bananas, Apples. more...
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4191 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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