cleyt's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
3441 kcal Fat: 108.59g | Prot: 98.80g | Carb: 538.53g.   Breakfast: Mountain Dew (12 fl oz). Lunch: Hot-N-Ready Pepperoni Pizza, Roast Beef, Honey Wheat Bread, Prints Original Potato Crisps, American Cheese Singles, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Cafe Steamers Beef Merlot. Snacks/Other: Pastrami Sandwich, Wheat Thins Crackers - Reduced Fat, Peanut Butter Cookies, Chocolate Coated or Frosted Doughnuts. more...
2893 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Running - 9/mph - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
steady weight

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