jcb2nd's Journal, 16 December 2013

189.8 lb Lost so far: 42.2 lb.    Still to go: 39.8 lb.    Diet followed 100%.

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1017 kcal

Fat: 43.86g | Prot: 74.50g | Carb: 80.46g.   Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Cooked Egg White, Pork Loin (Tenderloin), Cream (Half & Half). Lunch: Southern Tsunami Sushi Bar Dragon Roll. Dinner: Roasted Broiled or Baked Chicken, Soybeans (Mature Seeds, Steamed, Cooked). more...

2365 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...