Weigh In record (no journal entry) for 16 December 2013
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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2437 kcal
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Fat: 63.49g | Prot: 78.58g | Carb: 418.88g.
Breakfast: Fennel Seed, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Honey, Bananas, Kelp Seaweed, Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, David Seeds Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Millet, Water, Strawberries, Blueberries, Cinnamon. Lunch: Bronte 100G Christmas Cake, Iced (Fruit Cake), Stonewall Kitchen Lemon Curd, Brach's Black Jelly Beans, Onions, Oriental Radishes, Celery, Baked or Broiled Salmon, Red Potatoes (Flesh and Skin, Baked). Dinner: Almonds. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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steady weight
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