Weigh In record (no journal entry) for 16 December 2013
|
147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2013:
|
1440 kcal
|
Fat: 37.27g | Prot: 45.13g | Carb: 155.83g.
Lunch: homemade healthy ham sandwich. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice (Medium-Grain, Cooked) , Homemade Pineapple Sausage Omellet. Snacks/Other: Trader Joe's TJ's Lite Kettle Popcorn, Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut. more...
|
|
2198 kcal
|
Activities & Exercise:
Cardiac Rehab - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|