Weigh In record (no journal entry) for 10 December 2013
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1613 kcal
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Fat: 81.77g | Prot: 121.19g | Carb: 104.64g.
Breakfast: Salami, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Mixed Vegetables (Frozen), Cheese. Lunch: Red Delicious Apples, Cooked Bitter Melon, Pork Shoulder (Whole). Dinner: Cooked Brussels Sprouts (from Fresh), Red Delicious Apples, Turkey Breast Meat. Snacks/Other: Dry Roasted Salted Peanuts, Hard-Boiled Egg. more...
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2868 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 13 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's weight history
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