Weigh In record (no journal entry) for 16 December 2013
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138.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1559 kcal
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Fat: 45.73g | Prot: 45.35g | Carb: 249.38g.
Breakfast: Kraft Stove Top - Turkey, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Sugar Cookies (Includes Vanilla), No Name Hot Chocolate Mix, Silk Pure Almond Milk - Unsweetened Original, General Mills Rice Chex Cereal, Tangerines (Mandarin Oranges), Carrots, Cherry Tomatoes. Dinner: White Icing, Pork Loin (Whole, Cooked, Roasted), Cooked Asparagus (from Fresh), White Icing, Sugar Cookies (Includes Vanilla). more...
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gaining 1.9 lb a week
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