gragggrant's Journal, 16 December 2013

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 54.76g | Prot: 46.15g | Carb: 230.96g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Subway 6" Black Forest Ham, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Kellogg's Special K Brownie Bites Blondie, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Culinary Collection Herb Roasted Chicken. more...

1718 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...