Weigh In record (no journal entry) for 16 December 2013
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1225 kcal
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Fat: 22.07g | Prot: 47.41g | Carb: 135.87g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chef's Cupboard Turkey Gravy, Wal-Mart Pork Loin Boneless Center Cut Chops, Chef's Cupboard Stuffing, Fresh Selections Vegetable Medley, Sweet Potato (Without Skin, Cooked, Boiled), Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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1797 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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