Weigh In record (no journal entry) for 16 December 2013
|
246.4 lb
Lost so far: 25.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
1465 kcal
|
Fat: 61.91g | Prot: 83.08g | Carb: 145.06g.
Breakfast: Ground Turkey (Cooked), Coffee-mate Sugar Free French Vanilla, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: KFC Grilled Chicken Thigh, Fresh & Easy Ciabatta Bread, Fresh & Easy Ciabatta Bread. Dinner: Chicken or Turkey Salad with Egg, Whole Wheat Bread, Ground Turkey (Cooked). Snacks/Other: Sunshine Cheez-It White Cheddar, Sunbelt Oats & Honey Chewy Granola Bar, Apples. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|