Weigh In record (no journal entry) for 16 December 2013
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1201 kcal
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Fat: 41.40g | Prot: 46.84g | Carb: 169.32g.
Breakfast: Kellogg's Raisin Bran Crunch, Bananas, Chobani Lowfat Orange Vanilla Blended Greek Yogurt. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Strawberries. Dinner: Plain or Buttermilk Biscuits, Brown Rice, Chicken Breast. Snacks/Other: Apples, Strawberries. more...
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gaining 6.2 lb a week
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