lindangarza's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
403 kcal Fat: 25.28g | Prot: 40.85g | Carb: 0.59g.   Lunch: angus new york strip steak. more...
2176 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

Following

thecoach is following KB Cutie.

Other Member Diet Recent Activity

Pablo Carvalho recorded a Weight Entry at 152.1 lb.
eastershark updated their Exercise Diary.
serkansatir added sweetpea5549's Balsamic Salmon recipe to their cook book.
krisitowee recorded a Weight Entry at 145.5 lb.
sky92 recorded a Weight Entry at 121.9 lb.
petemarakos recorded a Weight Entry at 174.2 lb.
whoromnomnomnom recorded a Weight Entry at 200.0 lb.
riccardob95 recorded a Weight Entry at 174.4 lb.