lindangarza's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
403 kcal Fat: 25.28g | Prot: 40.85g | Carb: 0.59g.   Lunch: angus new york strip steak, Mushrooms. more...
2176 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 3.0 lb a week

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