Weigh In record (no journal entry) for 16 December 2013
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202.4 lb
Lost so far: 92.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2631 kcal
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Fat: 138.78g | Prot: 81.33g | Carb: 263.21g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Lifestyle Foods Chef Salad with Ranch Dressing, Quick Milk Gravy, Potato French Fries, No Name Chicken Strips. Snacks/Other: Great Value Sliced Mild Cheddar Cheese, Lofthouse Cookies Frosted Sugar Cookies. more...
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2919 kcal
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Activities & Exercise:
Shopping - 35 minutes, Stretching (yoga) - 5 minutes, Driving - 2 hours, Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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