Weigh In record (no journal entry) for 28 January 2011
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1991 kcal
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Fat: 60.24g | Prot: 84.42g | Carb: 300.49g.
Breakfast: Soy Energy Blend, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Lunch: Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran, Multigrain Whole Wheat Bread, Natural Almond Butter. Dinner: Organic Salsa, Stir Fry Vegetables, Diced Tomatoes, Black Beans. Snacks/Other: Soy Energy Blend, Soy Energy Blend, 72% Dark Chocolate Bar, Soy Energy Blend, 72% Dark Chocolate Bar. more...
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losing 8.4 lb a week
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