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Higher weight today probably because I ate late last night.
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262.0 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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4462 kcal
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Fat: 224.68g | Prot: 251.09g | Carb: 391.46g.
Breakfast: Red Onions, Mushrooms , 2% Milk Sharp Cheddar Cheese, Break Free Egg Substitute, Milk (Nonfat) . Lunch: Multi-Grain Sandwich Thins, Break Free Egg Substitute, 2% Milk Sharp Cheddar Cheese, Mushrooms , Red Onions, Tomatoes. Dinner: Peanuts, Veggie Mix (Grilled Peppers, Chilies and Onions), Blue & Roquefort Cheese Salad Dressing, Cinnamon Butter, Sirloin (8 oz), Seasoned Rice, House Salad, Dinner Rolls. Snacks/Other: Cantaloupe Melons, Cottage Cheese (Fat Free), Apples , Peanut Butter. more...
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3563 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 3 hours, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
I think the weight is the guilt for making me do those "21's" last night. My biceps are, indeed, yelling at me this morning (bastard). Lol.
28 Jan 11 by member: metaldave
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You may have beat me today but next time will be a different story.
08 Feb 11 by member: Keddie
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