Weigh In record (no journal entry) for 16 December 2013
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246.8 lb
Lost so far: 32.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2228 kcal
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Fat: 75.71g | Prot: 141.66g | Carb: 244.97g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Jennie-O Sliced Oven Roasted Turkey Breast. Dinner: Pepperidge Farm Goldfish Original Crackers, progresso Progresso soup light creamy potato with bacon & cheese, One A Day Men's Vitacraves Gummies. Snacks/Other: Chobani Flip Almond Coco Loco, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese, Betty Crocker Wild Blueberry Muffins, Cadbury Chocolate Almond Bar. more...
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2713 kcal
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Activities & Exercise:
Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes. more...
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gaining 1.4 lb a week
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