Weigh In record (no journal entry) for 16 December 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1514 kcal
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Fat: 37.74g | Prot: 158.74g | Carb: 138.25g.
Breakfast: Cellucor Cor-Performance Whey, Milk (Nonfat). Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Kirkland Signature Roasted Corn Chowder, Sweet Potato, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Cellucor Cor-Performance Whey, Milk (Nonfat), Gala Apples. more...
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2583 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 57.4 lb a week
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