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Aurora1
Journal
28 Jan 11
Aurora1's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
134.2 lb
Lost so far:
1.2 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
1598 kcal
Fat: 53.19g | Prot: 77.23g | Carb: 205.45g.
Breakfast:
Cookie Dough.
Lunch:
Baked Original Potato Crisps, Cookie Dough.
Dinner:
Cheeseburger with Onion, Pork Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Sour Patch Soft & Chewy Candy (Kids), Light 'n Healthy Orange Juice.
more...
1796 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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