Weigh In record (no journal entry) for 28 January 2011
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190.2 lb
Lost so far: 7.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1495 kcal
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Fat: 39.03g | Prot: 108.88g | Carb: 176.40g.
Breakfast: special k, skim milk. Lunch: mountain dew diet, chicken rice soup. Dinner: frozen peas, lite honey mustard dressing, green pepper, Mixed Salad Greens, hash brown potato, cucumber raw, crystal light iced tea, pork loin, sirloin. Snacks/Other: triscuit, string cheese, special k bar. more...
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2577 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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