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starry82
Journal
28 Jan 11
starry82's Journal, 28 January 2011
starry82's Profile
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Weigh In record (no journal entry) for 28 January 2011
196.6 lb
Lost so far:
0 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
3006 kcal
Fat: 123.30g | Prot: 111.69g | Carb: 380.02g.
Breakfast:
Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Lunch:
Protein Meal Replacement Powder, Oatmeal, Peanut Butter.
Dinner:
Chunky Chicken with Dumplings.
Snacks/Other:
Fruit Flavored Sports Drink, Carbmaster Vanilla Chai Yogurt, Carbmaster Vanilla Chai Yogurt, Kiwi Fruit.
more...
2804 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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