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miami home 8:30 am pants
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1685 kcal
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Fat: 19.69g | Prot: 131.90g | Carb: 264.11g.
Breakfast: Sugar Free Grape Jelly with Fiber, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: chocolate peanut butter icecream, Instant Oatmeal - Low Sugar Maple & Brown Sugar, White Wheat Hot Dog Buns, Mango & Peach Salsa, Smart Dogs Veggie Protein Links. Dinner: Blueberries, Almond Milk, No Sugar Added Lowfat Blueberry Yogurt, Dijon Mustard, Tomato Ketchup, Panko Bread Crumbs - Italian Style, Mahi Mahi. Snacks/Other: Twin Pops Cherry, Orange, Banana Popsicles, Greek Yogurt - Blueberry, Blueberries, Marshmallow Mateys, Organic Puffed Kamut Cereal. more...
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losing 5.6 lb a week
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