SaintViper's Journal, 28 January 2011

Four days in a row of doing really well. A new low today to show for it. I really want to make it through the weekend and get another good week in. I'm tired of undoing all of my progress on the weekend.

Logging food before you eat it. I think I could be on to something really good.
196.4 lb Lost so far: 45.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1493 kcal Fat: 76.55g | Prot: 94.06g | Carb: 113.21g.   Breakfast: pecans, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: buffalo wild wings chicken wings, Chicken Wings. Dinner: hamburger. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, cottage cheese. more...
2170 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

   Support   

Comments 
You can do it! Stay strong and you will surely get through the weekend, I would imagine having one good weekend would be a domino effect and show that you CAN still lose through it. Good Luck! 
28 Jan 11 by member: Cr0wnedDynam0
OK guys, let's hold hands and get through this weekend together ok? Let's all have a good weekend.  
28 Jan 11 by member: CH002591
Okay, we'll all do it! 
28 Jan 11 by member: SaintViper
Red Rover, Red Rover... :) 
28 Jan 11 by member: Cr0wnedDynam0
Made it through Friday. 
29 Jan 11 by member: SaintViper
I see that, STAY STRONG!!! 
29 Jan 11 by member: Cr0wnedDynam0
Just realized that you both have new steeds. Didn't mention it, but I got a new one too. 
29 Jan 11 by member: SaintViper
Yeah? well let's see a pic!!! I just had a fitting done for mine today. SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO much better than last week's ride. What a difference a few millimeters can make!!! I think I will go back and get a different stem though. We went with a much shorter one with quite a bit of rise. It's nice for climbing but downhill is not what I am looking for. But we're close, very close. Now to decide what I want to do about the gears.... 
29 Jan 11 by member: CH002591
Can't post a pic or link to one here. Will have to find another place to put it. 
30 Jan 11 by member: SaintViper
FB? 
30 Jan 11 by member: CH002591
Got a little sloppy by the end of the weekend but overall a very good effort I think. Now I can roll into a new week without having to undo the bad stuff I did over the weekend. 
31 Jan 11 by member: SaintViper

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintViper's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.