djs2512's Journal, 16 December 2013

169.0 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 31.41g | Prot: 78.98g | Carb: 330.94g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Dark Chocolate, Multigrain Bread. more...

2149 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Housework - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...