Weigh In record (no journal entry) for 28 January 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1117 kcal
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Fat: 55.79g | Prot: 98.62g | Carb: 48.78g.
Breakfast: Pepperjack Cheese, Blood Sausage, Beef Jerky, Cremora Non-Dairy Coffee Creamer, Butter (Salted), Plain Pancakes, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Lunch: kroger almondmilk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Pepperjack Cheese, Deli Turkey or Chicken Breast Meat, Hard Salami. more...
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3388 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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