Rob caplette's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011

248.2 lb Lost so far: 18.9 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

284 kcal

Fat: 3.44g | Prot: 9.27g | Carb: 56.72g. Breakfast: Oatmeal with Fruit. more...

3008 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week


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Rob caplette's weight history