Weigh In record (no journal entry) for 28 January 2011
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235.2 lb
Lost so far: 4.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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3894 kcal
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Fat: 158.77g | Prot: 105.28g | Carb: 565.51g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Coffee. Dinner: Lemonade, Cherry Coke, Cheeseburger, Fries, Reduced Sodium Chicken Noodle Soup. Snacks/Other: sundae nut cones. more...
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losing 1.8 lb a week
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