shmiller's Journal, 28 January 2011

Stomach flu over the weekend probably didn't hurt, but my new HIIT exercise routine is kicking my literal and proverbial ass. I love it!
204.6 lb Lost so far: 23.4 lb.    Still to go: 72.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2011:
1157 kcal Fat: 31.68g | Prot: 69.61g | Carb: 154.73g.   Breakfast: Coffee (Brewed From Grounds), lactaid skim milk, quaker oatmeal apple cranberry almond, swiss miss hot chocolate. Lunch: Croutons, wedding soup, yoplait light strawberries and bananas, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, parm cheese, vinegar, peas. Dinner: Ketchup, Butter, Golden Fries, boston market , Yellow Sweet Corn. Snacks/Other: laughing cow queso fresco and chipoltle, Granulated Sugar, Strawberries, yellow delicious apple. more...
2539 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes, fitness elliptical - 20 minutes. more...
on diet shmiller's own diet   losing 0.8 lb a week

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