shmiller's Journal, 28 January 2011

Stomach flu over the weekend probably didn't hurt, but my new HIIT exercise routine is kicking my literal and proverbial ass. I love it!
204.6 lb Lost so far: 23.4 lb.    Still to go: 68.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2011:
1157 kcal Fat: 31.68g | Prot: 69.61g | Carb: 154.73g.   Breakfast: Coffee (Brewed From Grounds), swiss miss hot chocolate, quaker oatmeal apple cranberry almond, lactaid skim milk. Lunch: wedding soup, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, parm cheese, vinegar, peas, Croutons, yoplait light strawberries and bananas. Dinner: boston market , Golden Fries, Yellow Sweet Corn, Ketchup, Butter. Snacks/Other: yellow delicious apple, laughing cow queso fresco and chipoltle, Granulated Sugar. more...
2539 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes, fitness elliptical - 20 minutes. more...
on diet shmiller's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

suzie-d updated their Food Diary.
randabradley recorded a Weigh In at 257.9 lb.
Ashleyann_Marie recorded a Weigh In at 125.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dare2Lead recorded a Weigh In at 233.7 lb.
FiveTwoCowboy updated their Exercise Diary.
PhillySue commented on mskestrela's Journal Entry.
Patti Dog updated their Food Diary.