shmiller's Journal, 28 January 2011

Stomach flu over the weekend probably didn't hurt, but my new HIIT exercise routine is kicking my literal and proverbial ass. I love it!
204.6 lb Lost so far: 23.4 lb.    Still to go: 68.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2011:
1157 kcal Fat: 31.68g | Prot: 69.61g | Carb: 154.73g.   Breakfast: Coffee (Brewed From Grounds), swiss miss hot chocolate, quaker oatmeal apple cranberry almond, lactaid skim milk. Lunch: wedding soup, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, parm cheese, vinegar, peas, Croutons, yoplait light strawberries and bananas. Dinner: boston market , Golden Fries, Yellow Sweet Corn, Ketchup, Butter. Snacks/Other: yellow delicious apple, laughing cow queso fresco and chipoltle, Granulated Sugar. more...
2539 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes, fitness elliptical - 20 minutes. more...
on diet shmiller's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

bcd supported Hermiones Mom's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

kathleenscanlan supported Topher2112's Journal Entry.
Phil Souza recorded a Journal Entry and a Weigh In at 225.1 lb.
bdmgoggins supported LadyinDenim's Journal Entry.
Kimberly Dawn 65 commented on mskestrela's Journal Entry.
Addie Aline commented on jan870's Journal Entry.
SjF60 supported Absynthia's Weigh In.
ClaraaB supported Nanuslo's Journal Entry.
Arabella66 commented on their Journal Entry.