shmiller's Journal, 28 January 2011

Stomach flu over the weekend probably didn't hurt, but my new HIIT exercise routine is kicking my literal and proverbial ass. I love it!
204.6 lb Lost so far: 23.4 lb.    Still to go: 68.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2011:
1157 kcal Fat: 31.68g | Prot: 69.61g | Carb: 154.73g.   Breakfast: swiss miss hot chocolate, Coffee (Brewed From Grounds), lactaid skim milk, quaker oatmeal apple cranberry almond. Lunch: peas, wedding soup, Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, parm cheese, vinegar, yoplait light strawberries and bananas. Dinner: Butter, Golden Fries, Ketchup, Yellow Sweet Corn, boston market . Snacks/Other: laughing cow queso fresco and chipoltle, Granulated Sugar, yellow delicious apple, Strawberries. more...
2539 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes, fitness elliptical - 20 minutes. more...
on diet shmiller's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

HCB commented on nicholaix's Journal Entry.

Other Member Diet Recent Activity

Scout1idf commented on AJLea's Journal Entry.
rgross989 recorded a Weigh In at 264.0 lb.
Papadoc recorded a Weigh In at 219.6 lb.
jmbweb recorded a Weigh In at 144.4 lb.
NothingIsImpossible1 recorded a Weigh In at 134.0 lb.
tcahan recorded a Journal Entry and a Weigh In at 150.2 lb.
Haugent recorded a Weigh In at 250.8 lb.
jcon1980 recorded a Weigh In at 231.8 lb.