Weigh In record (no journal entry) for 28 January 2011
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1638 kcal
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Fat: 71.89g | Prot: 53.54g | Carb: 214.20g.
Breakfast: Cherry Pie, Apple Juice (Canned or Bottled). Lunch: Apples, Red Bell Pepper, Cabbage , Extra Virgin Olive Oil. Dinner: Coconut Oil, Coconut Water, Pineapple, Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Red Bell Pepper, Extra Virgin Olive Oil. Snacks/Other: Almonds , Red Bell Pepper, Apple Juice (Canned or Bottled) . more...
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2030 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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