|
No weighing in until Monday. I will be away at a retreat this weekend. I will have to work to restrain myself at the grazing (snack) table.
|
192.4 lb
Lost so far: 16.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1488 kcal
|
Fat: 40.64g | Prot: 81.42g | Carb: 201.95g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, blackberries, Unsweetened Frozen Strawberries. Lunch: Deep Dish Pepperoni Pizza, Ultimate Supreme Pizza. Dinner: asparagus, Whole Wheat Penne Rigate, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: banana, Water. more...
|
|
3424 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Sitting - 13 hours and 17 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|