bar45's Journal, 28 January 2011

25.1
149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
1855 kcal Fat: 61.89g | Prot: 68.78g | Carb: 248.15g.   Breakfast: Mini Bran muffin, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Macaroon, Barbacoa Burrito. Dinner: Gruyere Cheese, Red Table Wine, Sesame Cookies, Baklava Ensemble. Snacks/Other: Tangerine, Dried Prunes (Sulfured, Uncooked), Bananas, Doughnuts (Plain). more...
losing 8.4 lb a week

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