azmaway's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2122 kcal Fat: 79.87g | Prot: 94.13g | Carb: 235.41g.   Breakfast: Kippered Snacks, Tea (Brewed), Margerine, Ciabatta, Fish Oil, Margerine, Multi-grain Crispbread. Lunch: Margerine, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Hummus, Red Table Wine. Snacks/Other: Black Bean Soup, Whole Wheat Bread, Oat Bran, Sugar, Milk (Nonfat), Special K, Pita Bread, Fried Egg, Creme Sandwiches. more...
2582 kcal Activities & Exercise: Shoveling - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
fjasmine supported carmen1098's Journal Entry.
tania💪ampulheta recorded a Weigh In at 175.9 lb.
newshashirzad and fjasmine are now buddies.
Sami1956 supported NavymomT's Journal Entry.
bigindian81 recorded a Weigh In at 196.7 lb.
Beatrix Nydegger recorded a Weigh In at 118.4 lb.
Emma1238 recorded a Weigh In at 150.0 lb.