azmaway's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2122 kcal Fat: 79.87g | Prot: 94.13g | Carb: 235.41g.   Breakfast: Multi-grain Crispbread, Margerine, Fish Oil, Margerine, Kippered Snacks, Ciabatta, Tea (Brewed). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Ciabatta, Margerine. Dinner: Hummus, Red Table Wine. Snacks/Other: Creme Sandwiches, Pita Bread, Whole Wheat Bread, Black Bean Soup, Fried Egg, Oat Bran, Milk (Nonfat), Sugar, Special K. more...
2582 kcal Activities & Exercise: Shoveling - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

losdesviados recorded a Weigh In at 148.6 lb.
tgsmith489 updated their Food Diary.
Jocelyn57 recorded a Weigh In at 202.0 lb.
Socolova commented on Instantcrazy's Journal Entry.
mynxie_mee recorded a Weigh In at 179.8 lb.
CHIABASS recorded a Weigh In at 224.4 lb.
MaryEllen48 recorded a Weigh In at 255.2 lb.
WKG recorded a Weigh In at 138.8 lb.