azmaway's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2122 kcal Fat: 79.87g | Prot: 94.13g | Carb: 235.41g.   Breakfast: Multi-grain Crispbread, Fish Oil, Margerine, Ciabatta, Tea (Brewed), Kippered Snacks, Margerine. Lunch: Margerine, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Hummus, Red Table Wine. Snacks/Other: Black Bean Soup, Fried Egg, Milk (Nonfat), Special K, Oat Bran, Creme Sandwiches, Pita Bread, Whole Wheat Bread, Sugar. more...
2582 kcal Activities & Exercise: Shoveling - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Chyland74 updated their Exercise Diary.
pikimin updated their Food Diary.
Deb_N supported skwhite's Journal Entry.
penn12359 recorded a Weigh In at 251.0 lb.
puddinjacklvr updated their Food Diary.
Neurodroid updated their Food Diary.
margotjh recorded a Weigh In at 180.0 lb.
Bry-Guy updated their Food Diary.