azmaway's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2122 kcal Fat: 79.87g | Prot: 94.13g | Carb: 235.41g.   Breakfast: Multi-grain Crispbread, Kippered Snacks, Margerine, Ciabatta, Fish Oil, Tea (Brewed), Margerine. Lunch: Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Margerine. Dinner: Red Table Wine, Hummus. Snacks/Other: Milk (Nonfat), Special K, Creme Sandwiches, Oat Bran, Sugar, Black Bean Soup, Whole Wheat Bread, Fried Egg, Pita Bread. more...
2582 kcal Activities & Exercise: Shoveling - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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priyankajz recorded a Weigh In at 143.3 lb.
John10251 recorded a Weigh In at 196.6 lb.
stephenbynog recorded a Weigh In at 216.0 lb.
bama66 recorded a Weigh In at 172.0 lb.
kcbeck recorded a Weigh In at 142.8 lb.
ashe3 recorded a Weigh In at 247.0 lb.
RudyAZ777 recorded a Weigh In at 206.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 277.0 lb.