azmaway's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2122 kcal Fat: 79.87g | Prot: 94.13g | Carb: 235.41g.   Breakfast: Kippered Snacks, Tea (Brewed), Margerine, Ciabatta, Fish Oil, Margerine, Multi-grain Crispbread. Lunch: Margerine, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Hummus, Red Table Wine. Snacks/Other: Black Bean Soup, Whole Wheat Bread, Oat Bran, Sugar, Milk (Nonfat), Special K, Pita Bread, Fried Egg, Creme Sandwiches. more...
2582 kcal Activities & Exercise: Shoveling - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Dobiepaws's Journal Entry.
Odaenerys commented on their Journal Entry.
Nicky👱🏼‍♀️ recorded a Journal Entry and a Weight Entry at 157.0 lb.
mrkelso updated their Food Diary.
Lesandh recorded a Weight Entry at 202.8 lb.
TremSinistra updated their Food Diary.
Flavia Matei recorded a Weight Entry at 117.1 lb.
teteyhappy recorded a Weight Entry at 149.9 lb.