azmaway's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2122 kcal Fat: 79.87g | Prot: 94.13g | Carb: 235.41g.   Breakfast: Multi-grain Crispbread, Tea (Brewed), Fish Oil, Ciabatta, Kippered Snacks, Margerine, Margerine. Lunch: Margerine, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Red Table Wine, Hummus. Snacks/Other: Oat Bran, Creme Sandwiches, Milk (Nonfat), Fried Egg, Black Bean Soup, Pita Bread, Whole Wheat Bread, Special K, Sugar. more...
2582 kcal Activities & Exercise: Shoveling - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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