azmaway's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2122 kcal Fat: 79.87g | Prot: 94.13g | Carb: 235.41g.   Breakfast: Margerine, Fish Oil, Multi-grain Crispbread, Margerine, Kippered Snacks, Ciabatta, Tea (Brewed). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Ciabatta, Margerine. Dinner: Red Table Wine, Hummus. Snacks/Other: Black Bean Soup, Sugar, Special K, Whole Wheat Bread, Pita Bread, Fried Egg, Creme Sandwiches, Milk (Nonfat), Oat Bran. more...
2582 kcal Activities & Exercise: Shoveling - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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