Weigh In record (no journal entry) for 28 January 2011
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279.2 lb
Lost so far: 1.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2128 kcal
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Fat: 90.08g | Prot: 116.20g | Carb: 219.85g.
Breakfast: Breakfast Bagel BELT, Hash Browns. Lunch: spaghetti, homemade-style spaghetti sauce. Dinner: Baby Carrots, cube steak, mashed potato. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Grapes. more...
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losing 1.4 lb a week
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