Weigh In record (no journal entry) for 15 December 2013
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2013:
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3046 kcal
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Fat: 92.90g | Prot: 81.82g | Carb: 492.35g.
Breakfast: La Bou Ginger Cookie, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cinnamon, Blueberries, Strawberries, Water, Millet, Bob's Red Mill Old Country Style Muesli, David Seeds Pumpkin Seeds, Solgar Calcium Magnesium Citrate, York Peppermint Pattie (Fun Size), Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed. Lunch: bulkfoods one Taffy, 8.3g black taffy, Brach's Black Jelly Beans, Trader Joe's 62g Oatmeal raisin cookies, Bananas, Sabra Roasted Red Pepper Hummus, Birds Eye Normandy Blend Vegetables, California Avocados, Tilapia (Fish), Kirkland Signature Crumbled Bacon, Red Potatoes (Flesh and Skin, Baked). Dinner: Almonds, Apples. more...
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gaining 1.1 lb a week
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