Weigh In record (no journal entry) for 15 December 2013
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201.4 lb
Lost so far: 25.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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365 kcal
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Fat: 15.09g | Prot: 17.12g | Carb: 42.42g.
Breakfast: Publix Red Seedless Grapes, Strawberries , Cantaloupe Melons , Egg Omelet or Scrambled Egg. more...
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gaining 3.5 lb a week
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