Weigh In record (no journal entry) for 15 December 2013
|
246.6 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2013:
|
2404 kcal
|
Fat: 101.44g | Prot: 123.93g | Carb: 243.68g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Toasted Pumpernickel Bread, Jennie-O Sliced Oven Roasted Turkey Breast, Hoffman's Super Sharp Cheddar Cheese. Dinner: Pork Egg Foo Yung, Ventera Ranch Chinese Style BBQ Pork Ribs, Pork Fried Rice, One A Day Men's Vitacraves Gummies. Snacks/Other: Cadbury Chocolate Almond Bar, Fortune Cookie, Betty Crocker Wild Blueberry Muffins, Market Pantry Whipped Light Cream, Land O'Lakes Mint & Chocolate Hot Cocoa Mix, Twix Twix Ice Cream Bars, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk. more...
|
|
2964 kcal
|
Activities & Exercise:
Housework - 15 minutes, Shoveling - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|