Weigh In record (no journal entry) for 15 December 2013
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212.8 lb
Lost so far: 33.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1559 kcal
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Fat: 86.71g | Prot: 74.50g | Carb: 124.64g.
Breakfast: Extra Virgin Olive Oil, Locatelli Pecorino Romano, Egg, Pasta with Meat Sauce, Latte Coffee. Dinner: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Ceasar Side Salad, Outback Sirloin Diablo. Snacks/Other: Oreo Birthday Cake, Hershey's Candy Cane Kisses, Hershey's Hershey's Peppermint Bark Bells. more...
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gaining 8.4 lb a week
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